Read Online Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work By Melody Wilding LMSW

Read Online Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work By Melody Wilding LMSW

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Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work-Melody Wilding LMSW

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Are you a Sensitive Striver? Learn how to get out of your own way and rediscover your sensitivity as a superpower.___ Highly sensitive and high performing?___ Need time to think through decisions before you act?___ Judge yourself harshly when you make mistakes?___ Take feedback and criticism personally?___ Find it difficult to set boundaries?It's time to Trust Yourself. Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking everything and burnout. Human behavior expert and executive coach Melody Wilding, LMSW has spent the past ten years working with Sensitive Strivers like you. In this groundbreaking book, she draws on decades of research and client work to examine the intersection of sensitivity and achievement in the workplace and offer neuroscience-based strategies you can use to reclaim control of your life and reach your full potential.Trust Yourself offers concrete steps to help you break free from stress, perfectionism, and self-doubt so you can find the confidence to work and lead effectively. You will learn how to:• Achieve confidence and overcome imposter syndrome.• Find your voice to speak and act with assertiveness.• Build resilience and bounce back from setbacks.• Enjoy your success without sacrificing your well-being.If you're an empathetic, driven person trying to navigate your career and learn how to believe in yourself in the process, Trust Yourself offers the mindset and tools to set you on the path to personal and professional fulfillment.The perfect book for:• Those who identify as highly sensitive• Anyone who overthinks or struggles with work stress and burnout•Corporate professionals of all levels• Managers, leaders, and executives• Life, career, and leadership coaches

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I’m not sure when or how I discovered Melody Wilding. I believe it was through LinkedIn. If you are LinkedIn regular, you can tell who stands out and who will go places just looking at what they share, what their profiles include. I was so happy to read that Melody was in the process of publishing her book.I wish "Trust Yourself" was available 20+ years ago. In my career, I wasted too much time feeling awkward, isolated, and not part of the “in crowd.” As I read Melody's articles and this amazing book, I am able to recognize my uniqueness and my worth. I know it sounds silly for a middle-aged corporate woman, who has been in the corporate/business world for 30+ years will need such support. Yes we do!... us introverts, highly sensitive professionals, and empaths -- we do need the extra push, the extra validation, and the extra support. I have added Melody’s book to my own Survival Kit.Each night I read about 5-10 pages of the book. I treat it as a working manual, highlight things, mark-up action items. Melody also has made documents available online if you want to complete things on paper vs. in the book, which is very helpful. I am so grateful I discovered Melody Wilding. I look forward to her future work as well.Thank you.
A practical guide to help sensitive high-achievers (Sensitive Strivers) excel in their careers and their lives! This book walks you step-by-step through proven tools and techniques for managing the specific challenges that come with being both highly sensitive and high achieving. Can't recommend it enough. The exercises alone will completely transform the way I manage my own feelings and reactions at work every day.

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